What should I expect?
The counseling experience is often different for everyone because it is tailored to fit your personality, learning style, motivation for change, and many other things.
It is helpful to identify specific things you would like to get out of counseling and to communicate with your therapist about what does and does not work for you.
Who should try counseling?
Counseling is for anyone who is experiences situations and/or emotions that have changed how satisfied they are with their life. If you have been feeling lost, confused, overwhelmed, down, or stuck, counseling can serve as the reset button that we all need from time to time.